Talk:Preparing to Win in Sports: Healthy Mind and Body

From Hindupedia, the Hindu Encyclopedia

By Vishal Agarwal and The Hindu Society of Minnesota

It takes years of determined effort to become a winning sportsman. In addition to direct practice and training, some good life habits are essential to have a fit mind in a fit body to excel in sports. Some of these are discussed below.

  1. Take Care of Your Body
  2. Guidelines regarding Food
  3. Balanced Recreation Habits
  4. Guidelines regarding Sleep and Rest
  5. Guidelines regarding Exertion & Effort
  6. Benefits of Practicing Yog

References[edit]

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