Zen Yoga
From Hindupedia, the Hindu Encyclopedia
Zen Yoga - Integrates principles of Zen Buddhism and yoga, offering techniques for achieving mindfulness, balance, and inner peace through physical and mental practices.
Book Details[edit]
- Author: P.J. Saher
- Publisher: Motilal Banarsidass Publishers
- Year: 2015
- Pages: 310
- ISBN: 9788120808096