Zen Yoga

From Hindupedia, the Hindu Encyclopedia

By Anirudha Patel


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Zen Yoga - Integrates principles of Zen Buddhism and yoga, offering techniques for achieving mindfulness, balance, and inner peace through physical and mental practices.

Book Details[edit]

  • Author: P.J. Saher
  • Publisher: Motilal Banarsidass Publishers
  • Year: 2015
  • Pages: 310
  • ISBN: 9788120808096