Colonial Discourse and the Suffering of Indian American Children is now freely available.
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We examine the impact of the current colonial-racist discourse around Hindu Dharma on Indians across the world and prove that this discourse causes psychological effects similar to those caused by racism: shame, inferiority, embarrassment, identity confusion, assimilation, and a detachment from our cultural heritage.

Nauli

From Hindupedia, the Hindu Encyclopedia

By Swami Harshananda

Nauli is one of the ṣaṭkarmas or six purificatory acts. It consists of moving the muscles of the belly forcibly from the left to the right in a wavy fashion. It removes dispepsia and increases the power of digestion. However, it is to be learnt and practiced under expert guidance.


References[edit]

  • The Concise Encyclopedia of Hinduism, Swami Harshananda, Ram Krishna Math, Bangalore

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Deval Sancheti

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