Nirgarbha
By Swami Harshananda
Nirgarbha literally means ‘without the womb of the mantra’.
Prāṇāyāma or control of the prāṇic energy through the control of breath is an important aspect of the aṣṭāṅgayoga of Patañjali.[1] It has three steps:
The kumbhaka has eight varieties of which the first is ‘sahita’. This is of further two types:
- Sagarbha
- Nirgarbha
When the prāṇāyāma is performed using the bījamantra[2] it is called ‘sagarbha’. If done without it, it is called ‘nirgarbha’. Kumbhaka being a part of it is also called by the same name.
References[edit]
- The Concise Encyclopedia of Hinduism, Swami Harshananda, Ram Krishna Math, Bangalore